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Frequently Asked Questions

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Find answers to some of the questions you may have regarding Fishing For A Change here. We’ve addressed some of the most common ones below, but if something isn’t clear feel free to contact us. We’ll be happy to assist you in any way possible.



PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. PTSD can affect individuals of all ages, and it is characterized by a range of symptoms that can be grouped into four main categories:

  1. Intrusive thoughts and memories: People with PTSD often experience recurrent and distressing memories of the traumatic event. These can manifest as intrusive thoughts, flashbacks, or nightmares. They may also experience intense emotional or physical reactions when exposed to triggers that remind them of the traumatic event.

  2. Avoidance: Individuals with PTSD may go to great lengths to avoid reminders of the traumatic event. This can include avoiding certain places, people, activities, or conversations that might trigger distressing memories or thoughts.

  3. Negative thoughts and mood: People with PTSD often have persistent negative thoughts and beliefs about themselves, others, or the world. They may experience feelings of guilt, shame, or blame related to the traumatic event. Additionally, individuals with PTSD may have a diminished interest in activities they once enjoyed and may have difficulty experiencing positive emotions.

  4. Hyperarousal and reactivity: This category involves heightened arousal and an exaggerated startle response. Individuals with PTSD may be easily startled, have difficulty sleeping, and struggle with concentration. They may also experience irritability, anger outbursts, and hypervigilance (constantly being on high alert for potential threats).

It's important to note that not everyone who experiences a traumatic event will develop PTSD. However, if symptoms persist for more than a month and significantly interfere with daily functioning, it is advisable to seek professional help from a mental health provider. Treatment options for PTSD include psychotherapy (such as cognitive-behavioral therapy) and medication, which can effectively alleviate symptoms and support recovery.

Helping Hands


There are several ways individuals can help support a nonprofit organization like "Fishing for a Change" and their mindfulness fishing retreats for service members. Here are some suggestions:

  1. Volunteer: Nonprofits often rely on volunteers to carry out their mission. You can offer your time and skills to assist with various tasks, such as organizing retreats, providing logistical support, fundraising, or spreading awareness about the organization's work.

  2. Donate: Financial contributions are crucial for nonprofits to sustain their programs and services. Consider making a monetary donation to support Fishing for a Change's mindfulness fishing retreats for service members. You can contribute a one-time donation or set up recurring donations if possible.

  3. Spread the word: Help raise awareness about the organization and its initiatives. Share their website, social media pages, and success stories with your friends, family, and colleagues. Encourage others to get involved or support the cause.

  4. Fundraising: Organize fundraising events or campaigns on behalf of Fishing for a Change. You can host a charity fishing tournament, create an online crowdfunding campaign, or collaborate with local businesses to raise funds. The proceeds can directly benefit the organization's retreats for service members.

  5. Offer your expertise: If you have skills or knowledge that can be valuable to Fishing for a Change, consider offering your expertise. It could be in areas like marketing, event planning, website design, or grant writing. Nonprofits often appreciate pro bono services from professionals.

  6. In-kind donations: Check if Fishing for a Change has a list of specific items or resources they need for their retreats. You can contribute by donating fishing gear, camping equipment, or other supplies that can enhance the experience for service members.

  7. Corporate partnerships: Encourage local businesses or larger corporations to establish partnerships with Fishing for a Change. They can provide financial support, sponsor retreats, or offer resources that align with the organization's goals.

Remember to reach out to Fishing for a Change directly to inquire about their specific needs and how you can best contribute. Your support can make a meaningful difference in helping service members benefit from the mindfulness fishing retreats they provide.

Volunteers Cleaning

Who is eligible to be a guest at Fishing A Change

     Service members and first responders are eligible to participate in the Fishing for a Change program. Fishing for a Change recognizes the unique challenges and stressors faced by these individuals in their line of duty, and they aim to provide support and therapeutic experiences through their mindfulness fishing retreats.

The program is specifically designed to offer service members and first responders an opportunity to engage in the healing power of nature and fishing. By participating in the retreats, they can benefit from the calming and meditative aspects of fishing while connecting with fellow participants who share similar experiences.

Fishing for a Change understands the importance of addressing the mental health and well-being of service members and first responders. Through their program, they aim to provide a safe and supportive environment where participants can relax, unwind, and find solace in nature. The retreats also incorporate CBT, with an emphasis on mindfulness practices, such as meditation or breathing exercises, to further enhance the therapeutic benefits.

If you are a service member or first responder interested in participating in the Fishing for a Change program, I recommend reaching out to the organization directly to inquire about eligibility criteria, application processes, and upcoming retreat opportunities. They will be able to provide you with more detailed information and guide you through the steps to get involved.

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